Healthy Living Report - What is Heart Rate Variability and How Will it Help Me?

Heart Rate Variability is a measure of the variance in time between heartbeats. In other words, it’s the fluctuations in your heartbeat, and how steady your heart rate is overall. There are many benefits from raising your HRV, such as reducing stress, lowering blood pressure and risk of cardiovascular disease, improving immune response, reducing the risk of stroke and — perhaps most importantly for athletes — increasing performance. This article explains what HRV is and why you should care about it

This 2-page report will inform and educate your patients about the importance of understanding and monitoring their HRV.